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Race Details

Long course
Total distance: 30.0 km
Run sections: 8
Swim sections: 7
Total swimming: 3500 m
Total elevation gain: ~600 m
Estimated race time (fast): 4h00-4h30

Short course
Total distance: 19.0 km
Run sections: 7
Swim sections: 6
Total swimming: 3000 m
Total elevation gain: ~350 m
Estimated race time (fast): ~2h30

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